/* ===== CSS Variables ===== */
:root {
    /* Color Palette - Calming & Professional */
    --color-primary: #5B7B6D;       /* Sage green */
    --color-primary-dark: #4A6459;
    --color-primary-light: #7D9A8C;
    --color-secondary: #8B7B6B;     /* Warm taupe */
    --color-accent: #C4A77D;        /* Soft gold */

    --color-bg: #FAFAF8;            /* Warm white */
    --color-bg-alt: #F5F3EF;        /* Cream */
    --color-bg-dark: #2D3436;       /* Charcoal */

    --color-text: #3D3D3D;          /* Dark gray */
    --color-text-light: #6B6B6B;    /* Medium gray */
    --color-text-muted: #9A9A9A;    /* Light gray */
    --color-white: #FFFFFF;

    /* Pattern Colors - Business Card Inspired */
    --pattern-yellow: #F7E547;
    --pattern-orange: #F26B2E;
    --pattern-magenta: #D4145A;
    --pattern-teal: #3DBFBF;
    --pattern-lime: #A8D84E;
    --pattern-forest: #2D6A4F;
    --pattern-chartreuse: #C5E663;

    /* Typography */
    --font-heading: 'Cormorant Garamond', Georgia, serif;
    --font-body: 'Montserrat', -apple-system, BlinkMacSystemFont, sans-serif;

    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 4rem;
    --spacing-xl: 6rem;

    /* Transitions */
    --transition: all 0.3s ease;

    /* Border Radius */
    --radius-sm: 4px;
    --radius-md: 8px;
    --radius-lg: 16px;

    /* Shadows */
    --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.06);
    --shadow-md: 0 4px 20px rgba(0, 0, 0, 0.08);
    --shadow-lg: 0 8px 40px rgba(0, 0, 0, 0.12);
}

/* ===== Reset & Base ===== */
*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.7;
    color: var(--color-text);
    background-color: var(--color-bg);
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-primary-dark);
}

/* ===== Typography ===== */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--color-text);
}

h1 { font-size: clamp(2.5rem, 5vw, 4rem); }
h2 { font-size: clamp(2rem, 4vw, 3rem); }
h3 { font-size: clamp(1.5rem, 3vw, 1.75rem); }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: var(--spacing-sm);
}

/* ===== Layout ===== */
.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.section {
    padding: var(--spacing-xl) 0;
}

/* ===== Navigation ===== */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: transparent;
    padding: var(--spacing-sm) 0;
    transition: var(--transition);
}

.navbar.scrolled {
    background: var(--color-white);
    box-shadow: var(--shadow-sm);
    padding: var(--spacing-xs) 0;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo {
    font-family: var(--font-heading);
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--color-white);
    transition: var(--transition);
}

.navbar.scrolled .nav-logo {
    color: var(--color-primary);
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: var(--spacing-md);
}

.nav-link {
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    padding: var(--spacing-xs) 0;
    position: relative;
}

.navbar.scrolled .nav-link {
    color: var(--color-text);
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-accent);
    transition: var(--transition);
}

.nav-link:hover::after {
    width: 100%;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--spacing-xs);
}

.nav-toggle span {
    width: 25px;
    height: 2px;
    background: var(--color-white);
    transition: var(--transition);
}

.navbar.scrolled .nav-toggle span {
    background: var(--color-text);
}

/* ===== Hero Section ===== */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url("data:image/svg+xml,%3Csvg width='60' height='60' viewBox='0 0 60 60' xmlns='http://www.w3.org/2000/svg'%3E%3Cg fill='none' fill-rule='evenodd'%3E%3Cg fill='%23ffffff' fill-opacity='0.03'%3E%3Cpath d='M36 34v-4h-2v4h-4v2h4v4h2v-4h4v-2h-4zm0-30V0h-2v4h-4v2h4v4h2V6h4V4h-4zM6 34v-4H4v4H0v2h4v4h2v-4h4v-2H6zM6 4V0H4v4H0v2h4v4h2V6h4V4H6z'/%3E%3C/g%3E%3C/g%3E%3C/svg%3E");
    opacity: 0.5;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: radial-gradient(circle at 30% 70%, rgba(196, 167, 125, 0.15) 0%, transparent 50%);
}

.hero-content {
    position: relative;
    text-align: center;
    color: var(--color-white);
    max-width: 800px;
    padding: var(--spacing-md);
}

.hero h1 {
    color: var(--color-white);
    margin-bottom: var(--spacing-sm);
    font-weight: 700;
}

.hero-tagline {
    font-family: var(--font-heading);
    font-size: clamp(1.25rem, 3vw, 1.75rem);
    font-style: italic;
    margin-bottom: var(--spacing-sm);
    opacity: 0.95;
}

.hero-subtitle {
    font-size: 1.1rem;
    font-weight: 300;
    margin-bottom: var(--spacing-lg);
    opacity: 0.9;
}

/* Hero pattern accent stripe */
.hero-pattern-accent {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    height: 8px;
    display: flex;
}

.hero-pattern-accent span {
    height: 100%;
}

.hero-pattern-accent span:nth-child(1) { background: var(--pattern-forest); width: 8%; }
.hero-pattern-accent span:nth-child(2) { background: var(--pattern-lime); width: 15%; }
.hero-pattern-accent span:nth-child(3) { background: var(--pattern-chartreuse); width: 12%; }
.hero-pattern-accent span:nth-child(4) { background: var(--pattern-teal); width: 18%; }
.hero-pattern-accent span:nth-child(5) { background: var(--color-primary-light); width: 20%; }
.hero-pattern-accent span:nth-child(6) { background: var(--pattern-yellow); width: 5%; }
.hero-pattern-accent span:nth-child(7) { background: var(--pattern-orange); width: 10%; }
.hero-pattern-accent span:nth-child(8) { background: var(--pattern-magenta); width: 12%; }

/* ===== Buttons ===== */
.btn {
    display: inline-block;
    padding: 1rem 2.5rem;
    font-family: var(--font-body);
    font-size: 0.9rem;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 2px;
    border: none;
    border-radius: var(--radius-sm);
    cursor: pointer;
    transition: var(--transition);
}

.btn-primary {
    background: var(--color-accent);
    color: var(--color-text);
}

.btn-primary:hover {
    background: #D4B78D;
    color: var(--color-text);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-full {
    width: 100%;
}

/* ===== About Section ===== */
.about {
    background: var(--color-white);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1.5fr;
    gap: var(--spacing-lg);
    align-items: start;
}

.about-image {
    position: sticky;
    top: 120px;
}

.about-image img {
    width: 100%;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-lg);
}

.section-title {
    font-size: clamp(2rem, 4vw, 2.75rem);
    margin-bottom: var(--spacing-md);
    color: var(--color-primary-dark);
}

.section-title.centered {
    text-align: center;
}

.practitioner-name {
    font-size: 1.5rem;
    color: var(--color-text);
    margin-bottom: var(--spacing-xs);
}

.practitioner-credentials {
    font-size: 1rem;
    color: var(--color-primary);
    margin-bottom: var(--spacing-md);
    font-weight: 500;
}

.about-text {
    color: var(--color-text-light);
    margin-bottom: var(--spacing-md);
}

.credentials-box {
    background: var(--color-bg-alt);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-top: var(--spacing-md);
    border-left: 4px solid var(--color-primary);
}

.credentials-box h4 {
    color: var(--color-primary-dark);
    margin-bottom: var(--spacing-sm);
}

.credentials-box ul {
    list-style: none;
}

.credentials-box li {
    padding: var(--spacing-xs) 0;
    color: var(--color-text-light);
    position: relative;
    padding-left: var(--spacing-md);
}

.credentials-box li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--color-primary);
    font-weight: bold;
}

/* ===== Services Section ===== */
.services {
    background: var(--color-bg-alt);
}

.section-intro {
    max-width: 700px;
    margin: 0 auto var(--spacing-lg);
    text-align: center;
    color: var(--color-text-light);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: var(--spacing-md);
}

.service-card {
    background: var(--color-white);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
    border: 1px solid transparent;
}

.service-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
    border-color: var(--color-primary-light);
}

.service-card.featured {
    border: 2px solid var(--color-primary);
}

.service-icon {
    width: 60px;
    height: 60px;
    margin-bottom: var(--spacing-sm);
    color: var(--color-primary);
}

.service-icon svg {
    width: 100%;
    height: 100%;
}

.service-card h3 {
    margin-bottom: var(--spacing-sm);
    color: var(--color-primary-dark);
}

.service-card p {
    color: var(--color-text-light);
    font-size: 0.95rem;
}

/* ===== Media Section ===== */
.media {
    background: var(--color-white);
}

.podcast-grid {
    max-width: 800px;
    margin: 0 auto;
}

.podcast-card {
    display: flex;
    gap: var(--spacing-md);
    background: var(--color-bg-alt);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-md);
    transition: var(--transition);
}

.podcast-card:hover {
    box-shadow: var(--shadow-md);
}

.podcast-icon {
    flex-shrink: 0;
    width: 80px;
    height: 80px;
    background: var(--color-primary);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-white);
}

.podcast-icon svg {
    width: 40px;
    height: 40px;
}

.podcast-content {
    flex: 1;
}

.podcast-label {
    display: inline-block;
    font-size: 0.75rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: var(--color-primary);
    margin-bottom: var(--spacing-xs);
}

.podcast-title {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-xs);
    color: var(--color-text);
}

.podcast-show {
    font-size: 0.9rem;
    color: var(--color-text-muted);
    margin-bottom: var(--spacing-sm);
}

.podcast-description {
    color: var(--color-text-light);
    font-size: 0.95rem;
    margin-bottom: var(--spacing-sm);
}

.podcast-link {
    font-weight: 500;
    color: var(--color-primary);
}

.podcast-link:hover {
    color: var(--color-primary-dark);
}

/* Podcast Platform Links */
.podcast-links {
    display: flex;
    gap: var(--spacing-sm);
    margin-top: var(--spacing-md);
    flex-wrap: wrap;
}

.podcast-platform-link {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    padding: 0.625rem 1rem;
    border-radius: var(--radius-sm);
    font-size: 0.85rem;
    font-weight: 500;
    text-decoration: none;
    transition: var(--transition);
}

.podcast-platform-link svg {
    width: 20px;
    height: 20px;
    flex-shrink: 0;
}

.podcast-platform-link.apple {
    background: #000;
    color: #fff;
}

.podcast-platform-link.apple:hover {
    background: #333;
    color: #fff;
    transform: translateY(-2px);
}

.podcast-platform-link.spotify {
    background: #1DB954;
    color: #fff;
}

.podcast-platform-link.spotify:hover {
    background: #1ed760;
    color: #fff;
    transform: translateY(-2px);
}

/* ===== Contact Section ===== */
.contact {
    background: var(--color-bg-alt);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: var(--spacing-lg);
}

.contact-info h3,
.contact-form-container h3 {
    margin-bottom: var(--spacing-md);
    color: var(--color-primary-dark);
}

.contact-item {
    display: flex;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
}

.contact-icon {
    flex-shrink: 0;
    width: 24px;
    height: 24px;
    color: var(--color-primary);
    margin-top: 4px;
}

.contact-icon svg {
    width: 100%;
    height: 100%;
}

.contact-text label {
    display: block;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--color-text-muted);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 4px;
}

.contact-text a,
.contact-text address {
    color: var(--color-text);
    font-style: normal;
    font-size: 1rem;
}

.contact-text a:hover {
    color: var(--color-primary);
}

.practitioner-card {
    background: var(--color-primary);
    color: var(--color-white);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-top: var(--spacing-lg);
}

.practitioner-card h4 {
    color: var(--color-white);
    margin-bottom: var(--spacing-xs);
    font-size: 1.25rem;
}

.practitioner-card p {
    margin-bottom: var(--spacing-xs);
    opacity: 0.9;
}

/* Contact Form */
.contact-form-container {
    background: var(--color-white);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-sm);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group label {
    display: block;
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--color-text);
    margin-bottom: var(--spacing-xs);
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.875rem 1rem;
    font-family: var(--font-body);
    font-size: 1rem;
    border: 1px solid #E0E0E0;
    border-radius: var(--radius-sm);
    transition: var(--transition);
    background: var(--color-bg);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 3px rgba(91, 123, 109, 0.1);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.form-note {
    margin-top: var(--spacing-sm);
    font-size: 0.85rem;
    color: var(--color-text-muted);
    text-align: center;
}

.form-success {
    text-align: center;
    padding: var(--spacing-lg);
}

.form-success svg {
    width: 60px;
    height: 60px;
    color: var(--color-primary);
    margin-bottom: var(--spacing-sm);
}

.form-success h4 {
    color: var(--color-primary-dark);
    margin-bottom: var(--spacing-xs);
}

/* ===== Footer ===== */
.footer {
    background: var(--color-bg-dark);
    color: var(--color-white);
    padding: var(--spacing-lg) 0 var(--spacing-md);
}

.footer-content {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr;
    gap: var(--spacing-lg);
    margin-bottom: var(--spacing-lg);
}

.footer-brand h3 {
    font-family: var(--font-heading);
    color: var(--color-white);
    font-size: 1.5rem;
    margin-bottom: var(--spacing-sm);
}

.footer-brand p {
    color: rgba(255, 255, 255, 0.7);
    max-width: 300px;
}

.footer-links h4,
.footer-contact h4 {
    color: var(--color-white);
    margin-bottom: var(--spacing-sm);
    font-size: 1rem;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.footer-links ul {
    list-style: none;
}

.footer-links li {
    margin-bottom: var(--spacing-xs);
}

.footer-links a {
    color: rgba(255, 255, 255, 0.7);
}

.footer-links a:hover {
    color: var(--color-accent);
}

.footer-contact p {
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: var(--spacing-xs);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: var(--spacing-md);
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--spacing-sm);
}

.footer-bottom p {
    font-size: 0.85rem;
    color: rgba(255, 255, 255, 0.5);
    margin: 0;
}

.disclaimer {
    font-style: italic;
}

/* ===== Responsive Design ===== */
@media (max-width: 992px) {
    .about-grid {
        grid-template-columns: 1fr;
    }

    .about-image {
        position: relative;
        top: 0;
        max-width: 400px;
        margin: 0 auto var(--spacing-lg);
    }

    .contact-grid {
        grid-template-columns: 1fr;
    }

    .footer-content {
        grid-template-columns: 1fr 1fr;
    }

    .footer-brand {
        grid-column: 1 / -1;
    }
}

@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        top: 0;
        right: -100%;
        width: 280px;
        height: 100vh;
        background: var(--color-white);
        flex-direction: column;
        justify-content: center;
        align-items: center;
        gap: var(--spacing-md);
        transition: var(--transition);
        box-shadow: var(--shadow-lg);
    }

    .nav-menu.active {
        right: 0;
    }

    .nav-menu .nav-link {
        color: var(--color-text);
        font-size: 1.1rem;
    }

    .nav-toggle {
        display: flex;
        z-index: 1001;
    }

    .nav-toggle.active span:nth-child(1) {
        transform: rotate(45deg) translate(5px, 5px);
    }

    .nav-toggle.active span:nth-child(2) {
        opacity: 0;
    }

    .nav-toggle.active span:nth-child(3) {
        transform: rotate(-45deg) translate(5px, -5px);
    }

    .services-grid {
        grid-template-columns: 1fr;
    }

    .podcast-card {
        flex-direction: column;
        text-align: center;
    }

    .podcast-icon {
        margin: 0 auto;
    }

    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .footer-brand {
        grid-column: 1;
    }

    .footer-brand p {
        max-width: none;
    }

    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 480px) {
    .section {
        padding: var(--spacing-lg) 0;
    }

    .container {
        padding: 0 var(--spacing-sm);
    }

    .btn {
        padding: 0.875rem 2rem;
        font-size: 0.85rem;
    }
}

/* ===== Animations ===== */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.hero-content {
    animation: fadeInUp 1s ease-out;
}

/* ===== Accessibility ===== */
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }

    html {
        scroll-behavior: auto;
    }
}

/* Focus styles for accessibility */
a:focus,
button:focus,
input:focus,
select:focus,
textarea:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
}

/* Skip link for accessibility */
.skip-link {
    position: absolute;
    top: -40px;
    left: 0;
    background: var(--color-primary);
    color: var(--color-white);
    padding: var(--spacing-xs) var(--spacing-sm);
    z-index: 10000;
}

.skip-link:focus {
    top: 0;
}